Health & Wellness
The health benefits of cardiovascular exercise to improve health and well being have been available for decades. Walking improves your cardiovascular condition and weight lifting routines improve your lean body and help to burn more calories…. A low glycemic index diet will help control your weight, manage your diabetes and much more.
TIPS for Living Well
The typical American diet has 15 to 17 times more omega-6 fatty acids than it does omega-3s, an imbalance that may help to explain the rise in heart disease and depression in this country.
Men who took 15 or more pills a week of ibuprofen, aspirin, or acetaminophen were almost 50 percent more likely to develop hypertension as men who rarely took them, finds one study. (self healing, June 2007.)