Nia is a holistic movement practice that combines dance arts, martial arts and healing arts to bring health and wellness to body, mind, emotion and spirit. Nia is for everyBODY, regardless of age, ability, or fitness level. Move in your body's way to improve your flexibility, agility, mobility, strength and stability. Come join the dance!
NOTE: NIA Dance is on Mondays & Thursdays at 12 PM
A workout that concentrates on improving balance, flexibility, relaxation and breathing techniques.
NOTE: In addition to the times on the schedule, yoga is also available at 10 AM on Saturdays.