
FITNESS CLASSES

Barre (On Hold)
A total body workout that is a fusion of ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups.

Body Sculpt (On Hold)
A workout that emphasizes strength-building, muscle toning, and a stretching workout method.

Boxing (On Hold)
A strength and cardio-based workout all in one. Improvement of your resting heart rate and muscular endurance. Increased balance, coordination, reactivity and agility.

Circuit Express (Available)
A fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.
(Wednesdays 5:30pm-6:30pm)
Starting October 7th - November 18th
Join Zoom Meeting
https://us04web.zoom.us/j/74594085621?pwd=ZjFzNlhJVU11cGlCVlYydThrV2FhZz09
Meeting ID: 745 9408 5621
Passcode: cpfit
(Saturdays 8:15am -9:15am)
https://us04web.zoom.us/j/78796919210?pwd=UTduSmNJVTZBTHZwamxyRXRlZGR0Zz09
Meeting ID: 787 9691 9210
Passcode: cpfit

Cycle (On Hold)
A cardiovascular workout performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class.

Dance Fit (On Hold)
A workout that takes the “work” out of your routine as you let the Latin and world rhythms take over.

Firm & Tone (Available Online)
A total body workout focusing on firming and toning for all levels using a variety of equipment.

Silver Sneakers (Available Online)
Designed to increase muscle strength, range of movement and improve activities for daily living.

Hi/Lo Cardio & Abs (Available Online)
High cardio but low impact. This means you are getting a great aerobic workout, but you get to control the intensity based on your fitness level.

Muscle Pump (Available Online)
A strength training class that works the whole body using free weights and bars to develop muscle endurance and strength.

Stretch & Flow (On Hold)
A workout that focuses on the whole body and will include balance training and stretching.

Yoga (Zoom)
A workout that concentrates on improving balance, flexibility, relaxation and breathing techniques.
(Tuesdays & Thursdays 6:00am-7:00am) Starting October 6th.
Please contact Margie Satinsky, at margiesatinsky@icloud.com for the
meeting details.

Zumba (Zoom)
A Latin music inspired choreographed dance class, with a party vibe. Come join the party. (Tuesdays & Thursdays 5:00pm-6:00pm and Saturdays 8:30am-9:30am) Starting on October 1st
https://duke.zoom.us/my/mariamanson?pwd=bWpmVEVacEVDRVgrd1BiOEhhYWJlUT09
Meeting ID: 789 703 1002
Password: zumba