A total body workout that is a fusion of ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups.

Body Sculpt

A workout that emphasizes strength-building, muscle toning, and a stretching workout method. 


A strength and cardio-based workout all in one. Improvement of your resting heart rate and muscular endurance. Increased balance, coordination, reactivity and agility. 

Circuit Express

A fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.


A cardiovascular workout performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class.

Dance Fit

A workout that takes the “work” out of your routine as you let the Latin and world rhythms take over.

Firm & Tone

A total body workout focusing on firming and toning for all levels using a variety of equipment.

Silver Sneakers

Designed to increase muscle strength, range of movement and improve activities for daily living.

Hi/Lo Cardio & Abs

High cardio but low impact. This means you are getting a great aerobic workout, but you get to control the intensity based on your fitness level. 

Muscle Pump

A strength training class that works the whole body using free weights and bars to develop muscle endurance and strength.

NIA Dance

A class includes mindful movement guidance and somatic education


A workout to strengthen and lengthen the core muscles.

Strength Training

A free weights workout to maximize your training.

Stretch & Flow

A workout that focuses on the whole body and will include balance training and stretching.


A workout that concentrates on improving balance, flexibility, relaxation and breathing techniques.


A Latin music inspired choreographed dance class, with a party vibe. Come join the party.

Club Hours

Mondays - Friday

4:45am - 10:00pm



7:45am - 7:00pm



7:45am - 6:00pm

Fitness Classes
MSC Nutrition

Contact Information

3419 Hillsborough Road, Suite 7, Durham, NC 27705 

Phone 919-384-1992 | Email

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