A fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.
Saturday 8:00 AM Circuit Express classes will resume in August.
Nia is a holistic movement practice that combines dance arts, martial arts and healing arts to bring health and wellness to body, mind, emotion and spirit. Nia is for everyBODY, regardless of age, ability, or fitness level. Move in your body's way to improve your flexibility, agility, mobility, strength and stability. Come join the dance!