FITNESS CLASSES

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Barre

A total body workout that is a fusion of ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups.

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Body Pump

A workout that emphasizes strength-building, muscle toning, and a stretching workout method. 

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Boxing (On Hold)

A strength and cardio-based workout all in one. Improvement of your resting heart rate and muscular endurance. Increased balance, coordination, reactivity and agility. 

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Circuit Express

A fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

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Cycle

A cardiovascular workout performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class.

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Firm & Tone

A total body workout focusing on firming and toning for all levels using a variety of equipment.

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Silver Sneakers

Designed to increase muscle strength, range of movement and improve activities for daily living.

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Hi/Lo Cardio & Abs

High cardio but low impact. This means you are getting a great aerobic workout, but you get to control the intensity based on your fitness level. 

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Muscle Pump

A strength training class that works the whole body using free weights and bars to develop muscle endurance and strength.

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NIA Dance

A class includes mindful movement guidance and somatic education

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Pilates

A workout to strengthen and lengthen the core muscles.

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Strength Training (On Hold)

A free weights workout to maximize your training.

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Stretch & Flow

A workout that focuses on the whole body and will include balance training and stretching.

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Yoga

A workout that concentrates on improving balance, flexibility, relaxation and breathing techniques.

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Zumba

A Latin music inspired choreographed dance class, with a party vibe. Come join the party. (Tuesdays & Thursdays 5:00pm-6:00pm and Saturdays 8:30am-9:30am) Starting on October 1st