A total body workout that is a fusion of ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups.
A workout that emphasizes strength-building, muscle toning, and a stretching workout method.
A strength and cardio-based workout all in one. Improvement of your resting heart rate and muscular endurance. Increased balance, coordination, reactivity and agility.
A fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.
A cardiovascular workout performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class.
A workout that takes the “work” out of your routine as you let the Latin and world rhythms take over.
A total body workout focusing on firming and toning for all levels using a variety of equipment.
Designed to increase muscle strength, range of movement and improve activities for daily living.
High cardio but low impact. This means you are getting a great aerobic workout, but you get to control the intensity based on your fitness level.
A strength training class that works the whole body using free weights and bars to develop muscle endurance and strength.
A class includes mindful movement guidance and somatic education
A workout to strengthen and lengthen the core muscles.
A free weights workout to maximize your training.
A workout that focuses on the whole body and will include balance training and stretching.
A workout that concentrates on improving balance, flexibility, relaxation and breathing techniques.
(Tuesdays & Thursdays 6:00am-7:00am)
Join Zoom Meeting
Meeting ID: 612 547 7280
A Latin music inspired choreographed dance class, with a party vibe. Come join the party.