FITNESS CLASSES

Barre (On Hold)

A total body workout that is a fusion of ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups.

Body Sculpt (On Hold)

A workout that emphasizes strength-building, muscle toning, and a stretching workout method. 

Boxing (On Hold)

A strength and cardio-based workout all in one. Improvement of your resting heart rate and muscular endurance. Increased balance, coordination, reactivity and agility. 

Circuit Express (Available)

A fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.

(Wednesdays 5:30pm-6:30pm)

Starting October 7th - November 18th

Join Zoom Meeting
https://us04web.zoom.us/j/74594085621?pwd=ZjFzNlhJVU11cGlCVlYydThrV2FhZz09

Meeting ID: 745 9408 5621
Passcode: cpfit

 

(Saturdays 8:15am -9:15am)

https://us04web.zoom.us/j/78796919210?pwd=UTduSmNJVTZBTHZwamxyRXRlZGR0Zz09

Meeting ID: 787 9691 9210
Passcode: cpfit

Cycle (On Hold)

A cardiovascular workout performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class.

Dance Fit (On Hold)

A workout that takes the “work” out of your routine as you let the Latin and world rhythms take over.

Firm & Tone (Available Online)

A total body workout focusing on firming and toning for all levels using a variety of equipment.

Silver Sneakers (Available Online)

Designed to increase muscle strength, range of movement and improve activities for daily living.

Hi/Lo Cardio & Abs (Available Online)

High cardio but low impact. This means you are getting a great aerobic workout, but you get to control the intensity based on your fitness level. 

Muscle Pump (Available Online)

A strength training class that works the whole body using free weights and bars to develop muscle endurance and strength.

NIA Dance (On Hold)

A class includes mindful movement guidance and somatic education

Pilates (On Hold)

A workout to strengthen and lengthen the core muscles.

Strength Training (On Hold)

A free weights workout to maximize your training.

Stretch & Flow (On Hold)

A workout that focuses on the whole body and will include balance training and stretching.

Yoga (Zoom)

A workout that concentrates on improving balance, flexibility, relaxation and breathing techniques.

(Tuesdays & Thursdays 6:00am-7:00am) Starting October 6th.

 

Please contact Margie Satinsky, at margiesatinsky@icloud.com for the

meeting details.

Zumba (Zoom)

A Latin music inspired choreographed dance class, with a party vibe. Come join the party. (Tuesdays & Thursdays 5:00pm-6:00pm and Saturdays 8:30am-9:30am) Starting on October 1st

 

Zoom Link:

https://duke.zoom.us/my/mariamanson?pwd=bWpmVEVacEVDRVgrd1BiOEhhYWJlUT09

 

Meeting ID: 789 703 1002

Password: zumba

Club Hours

Mondays - Friday

4:45am - 10:00pm

 

Saturdays

7:45am - 7:00pm

 

Sunday

7:45am - 6:00pm

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Contact Information

3419 Hillsborough Road, Suite 7, Durham, NC 27705 

Phone 919-384-1992 | Email info@msportsclub.com

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